Sitemap - 2024 - The Pause with Laia Bové
What Do You Really Want This Season to Feel Like? ❄️
Holding Onto Joy When Sh*t Feels Heavy
November: Embracing the Call to Shift 🍂
Time to Recalibrate with Nature 🌿
Cultivating Balance, Harmony & Gratitude
Returning to Essence: Preparing for Autumn’s Embrace
Refrescar-se en època de calor extrema
Harness Your Focus: Tools and Tips for Utilizing Your Time Efficiently
Welcoming July: Highlights from June and Summer Plans 🩴🌞
5 in 5 Yoga Challenge | Day 5: Release
5 in 5 Yoga Challenge | Day 4: Flow
5 in 5 Yoga Challenge | Day 3: Pause
5 in 5 Yoga Challenge | Day 2: Focus
5 in 5 Yoga Challenge | Day 1: Awaken
It's Almost Here! The 5 in 5 Yoga Challenge
Solstice Energy and Celebrating The Journey
Reclaiming The Present Moment One Breath at a Time
Creative Breakthroughs: Movement and Spaces To Revive My Writing
The Power of Self-Kindness: How Yoga Helped Me Learn to Love Myself
Why I Choose to Move Slowly Even When I Want to Go Fast. 😶
What day is it?👀 Month-End Musings
Digesting Life: Self-Talk, Awareness & Celebrating Ourselves
Evening Rituals to Replace Mindless Scrolling with Growth Habits🪴
Redefining Relaxation: No More Wasted Evenings In Front of the TV & Scrolling
When nothing seems to be working...
Why Your Morning Coffee Isn't Enough: A Case for Morning Sādhana
6 Grounding Yoga Poses to Calm Your Mind 🧘🏾♀️
🌱Root to Rise: Learning to ground yourself through the ebbs and flows
💻One of My Best Tips for Work Life Balance
EP6: Change your environment, shift your energy!
4 Ways to Boost Your Health and Strengthen Connections Through Yoga
Feeling Unmotivated and Uninspired...
EP 5: Waking up with purpose & starting your days gently
Waking up with purpose & starting your days gently
Mindful Beginnings: Embrace a Slow and Thoughtful Start to the Year