The Pause by Laia Bové | Substack

Reintroducing myself... Again and again.

On evolving and shifting through the seasons of life.

Apr 15, 2023 •

When nothing seems to be working...

How do we move forward when things get hard?

May 1 •

Why Your Morning Coffee Isn't Enough: A Case for Morning Sādhana

Create a morning yoga routine that fits your lifestyle 🧘🏾‍♀️

Apr 24 •

Most Popular

Grounding for Stressful Times

Aug 18, 2023 • Laia Bové

Returning to Center...

Feb 12, 2023 • Laia Bové

A mindful pause to welcome Winter

Dec 22, 2023 • Laia Bové

Feeling Unmotivated and Uninspired...

Feb 4 • Laia Bové

Waking up with purpose & starting your days gently

Jan 17 • Laia Bové

Spring Renewal 🌼

Apr 3 • Laia Bové

6 Grounding Yoga Poses to Calm Your Mind 🧘🏾‍♀️

✨Poses + full yoga practice inside ✨

Apr 19 •

🌱Root to Rise: Learning to ground yourself through the ebbs and flows

Grounding practices for Earth Day and every day

Apr 17 •

8 Reasons to Do Yoga at Home

There are many reasons to do yoga at home: 1. It gives you the freedom to practice at a time that works for your schedule. 2. You can tailor the…

Apr 12 •

💻One of My Best Tips for Work Life Balance

Shift your energy by doing this ✨

Apr 10 •

EP6: Change your environment, shift your energy!

In this episode, we'll chat about the rejuvenating effect of changing your work environment. Discover how moving from your usual workspace to places…

Apr 10 •

6:59

4 Ways to Boost Your Health and Strengthen Connections Through Yoga

Simple tips for a healthy lifestyle on the go 💛

Apr 8 •

Spring Renewal 🌼

Travels Recap & Embracing Change and Growth with Seasonal Rituals and Yoga Practices.

Apr 3 •

The Pause by Laia Bové

The Pause by Laia Bové

Accessible Yoga & Meditation, Wellness Tools for Work-Life Balance, and Creativity & Slow Living Tips. Learning to pause and appreciate each moment.

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