The Pause with Laia Bové
The Pause with Laia Bové
EP 4: Autumnal Equinox: Welcoming the Season
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EP 4: Autumnal Equinox: Welcoming the Season

Greetings, dear friend, and Happy Equinox!

This weekend marks the moment when the plane of the Earth's equator passes through the center of the Sun, resulting in nearly equal lengths of day and night.

The term "equinox" is derived from the Latin words "aequus" (equal) and "nox" (night), emphasizing this balance.

This delicate equilibrium between light and dark is a moment of profound connection – not just with nature, but with ourselves and each other.

Dive into some inspiration and writing prompts to help you align with the season ahead with me in this podcast episode.

For the written version of this publication, click here.

If you want to dive deeper into practices to find more balance in your life, check out my course.

For a link to the playlist, click here!

Discussion about this podcast

The Pause with Laia Bové
The Pause with Laia Bové
The Pause with Laia Bové is a space for you to discover accessible practices to support your life and bring you into better alignment with your values and how you want to live your life.
With yoga, meditation, breathwork practices, and other wellness tools beyond mainstream practices, we'll create a space where we can authentically connect and find more harmony in the spaces in between, in the pause where life truly happens.
Welcome to the pause.