The Pause with Laia Bové

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Living Well with Crohn's 💜
As someone who was diagnosed with Crohn’s disease over a decade ago and is an avid advocate, this week I committed to sharing a little bit more about my…
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Laia Bové
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Valerie Maimoni
Reintroducing myself... Again and again.
On evolving and shifting through the seasons of life.
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Laia Bové
6
What Do You Really Want This Season to Feel Like? ❄️
Happy Solstice! This is a time to celebrate the change of seasons, it is the longest night of the year in the Northern Hemisphere, a great moment to…
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2
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November: Embracing the Call to Shift 🍂
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7
5 in 5 Yoga Challenge | Day 1: Awaken
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With no expectations...
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4
A Harvest Full Moon Practice
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1
Creative Breakthroughs: Movement and Spaces To Revive My Writing
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Holding Onto Joy When Sh*t Feels Heavy
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5
Holding Onto Joy When Sh*t Feels Heavy
Practical Tools to Lighten Your Load
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Laia Bové
5
November: Embracing the Call to Shift 🍂
Finally writing unapologetically and creating spaces for healing and growth
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7
REPLAY | Equinox Gathering
Watch now | Journaling, Yoga, & Community Care to Cultivate Balance in the Shift of the Season
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Laia Bové
57:08
Time to Recalibrate with Nature 🌿
Finding Balance Between Ease and Effort as the Seasons Shift
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Laia Bové
1
A Harvest Full Moon Practice
Watch now (65 mins) | Watch the Replay Now 🌕
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1
1:04:41
Cultivating Balance, Harmony & Gratitude
🌿 Looking to bring more balance and joy into your weekend? Join our Inner Circle for an exclusive yoga session focused on cultivating harmony and…
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Laia Bové
28:12
Returning to Essence: Preparing for Autumn’s Embrace
Rekindling Routines: Sustaining Yourself Through Seasonal Transitions
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Laia Bové
5
The Pause with Laia Bové
The Pause with Laia Bové
Accessible wellness practices & creativity tools. ✨ Slow down and explore yoga, breathwork, and creative practices, embracing a decolonized, trauma-informed approach to self and community care centering BIPOC, disabled, and LGBTQ+ folks.
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