Happy Solstice! This is a time to celebrate the change of seasons, it is the longest night of the year in the Northern Hemisphere, a great moment to pause, reflect, and welcome winter.
I'll be at my in-laws for the next week, with my 7 week old baby and four year old daughter in tow - both of whom need a lot of attention, in their own ways!
My aim is to engage in three things each day, as much as it's possible: a little bit of morning movement, a little bit of outside time, and a little bit of evening relaxation. Thanks for the reminder about humming! I've already saved your bedtime yoga video and Spotify playlist - thanks for those, too.
Gwen! It sounds like a pretty busy few days, and I'm so glad you're setting pockets of self-care throughout. And yay! So grateful that some of the resources here will be beneficial for you.
I loved this, thank you so much!
I'll be at my in-laws for the next week, with my 7 week old baby and four year old daughter in tow - both of whom need a lot of attention, in their own ways!
My aim is to engage in three things each day, as much as it's possible: a little bit of morning movement, a little bit of outside time, and a little bit of evening relaxation. Thanks for the reminder about humming! I've already saved your bedtime yoga video and Spotify playlist - thanks for those, too.
Merry everything!
Gwen! It sounds like a pretty busy few days, and I'm so glad you're setting pockets of self-care throughout. And yay! So grateful that some of the resources here will be beneficial for you.
Merry everything to you too! Much love ✨🥰