I got my first journal as a kid as well and have journaled since, with some shorter breaks at times. Sometimes journaling feels dull, boring and uninspiring to me, but sometimes it feels like a whole therapy session and I get up from writing and have a new plan, clarity or motivation for whatever was heavy on my heart and mind. What i love is that its so easily to access for a lot of people, you just need a pen and paper and no experience or training for it. Loved your post btw and send it so some friends.
Journaling is such a gift! I feel like just noticing how I feel about it that day, already gives me a lot of information. What an incredible tool. I’m so glad you’ve been experimenting with it since childhood too, and thanks for reading and sharing the article with loved ones, Elli, I hope they find it beneficial. Much love 💛
I got my first journal as a kid as well and have journaled since, with some shorter breaks at times. Sometimes journaling feels dull, boring and uninspiring to me, but sometimes it feels like a whole therapy session and I get up from writing and have a new plan, clarity or motivation for whatever was heavy on my heart and mind. What i love is that its so easily to access for a lot of people, you just need a pen and paper and no experience or training for it. Loved your post btw and send it so some friends.
Journaling is such a gift! I feel like just noticing how I feel about it that day, already gives me a lot of information. What an incredible tool. I’m so glad you’ve been experimenting with it since childhood too, and thanks for reading and sharing the article with loved ones, Elli, I hope they find it beneficial. Much love 💛
I always feel OFF when I don't journal. It is ignoring my soul.
Absolutely! Journaling is such a part of who I am at this point… thanks for reading, Cat 💛💛