When life shifts — seasons change, travel disrupts routines, creative energy fluctuates — how do we stay grounded in what matters? In this piece, I share the daily rhythms that support my creative practice: slow mornings, nourishing meals, soft structure, and real rest. It’s a reflection on how to build a day (and a life) around rhythm, not rigidity.→ For anyone feeling disconnected from their creative flow or craving gentler ways to move through the day.
Chile, I had to return to knowing the rhythm. It already lives in our bodies especially as women but since society doesn’t foster my type of rhythm I had to learn to create my own. I can’t work on the 24 hour routine, I need a 28 day routine. You know? As well as, I love a quiet morning sis! I love just free writing, very similar to what you are discussing. But it does feel good to know that others are in this space as well. They know their bodies and go about their days with intentions. Thanks for sharing!
This was so good and right on time. Taking intentional breaths helps me. I’m realizing I can go so many moments without deep breathing and when I do it calms my entire body.
Chile, I had to return to knowing the rhythm. It already lives in our bodies especially as women but since society doesn’t foster my type of rhythm I had to learn to create my own. I can’t work on the 24 hour routine, I need a 28 day routine. You know? As well as, I love a quiet morning sis! I love just free writing, very similar to what you are discussing. But it does feel good to know that others are in this space as well. They know their bodies and go about their days with intentions. Thanks for sharing!
This was so good and right on time. Taking intentional breaths helps me. I’m realizing I can go so many moments without deep breathing and when I do it calms my entire body.
I agree Rachael! Intentional breathing can be so helpful, yet easy to forget. Thank you for reading, love 💕
Thanks for reading! What is something that helps you connect to your rhythm? 🥰