Yoga and Grief: Yoga Poses for When You Just Feel Like Sh!t

On loss, grief, and moving beyond the fear of death.

I feel like utter shit, what can I say.

My 15-year-old dog transitioned this week... my sweet Hummer… My boy…

And no, I’m not ready to write about it (although I have journaled and cried about it plenty), so you’ll have to find contentment with this adorable pic of us.

Today I wanted to write about grief, though.

Hopefully, this isn’t news to you, but we’…